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Hypnotherapy Clinical Hypnotherapy has shown to be a very successful tool in personal problem solving. Beneficial as a therapy in it’s own right it is probably the lowest risk procedure available from the view of contraindications and side effects. Our subconscious mind retains every tiny piece of information that comes its way; every memory is stored holding the original physical and emotional reactions that occurred when it was first formed. Each time similar events occur again, the physical and emotional reactions attached to the memory are repeated. These reactions may be inappropriate or unhealthy. Some traumatic events can even be buried or suppressed in the subconscious, which is the reason we sometimes have no idea why we have an issue. Hypnotherapy can help us uncover and understand the buried information or experience that may be causing the disorder. In hypnotherapy, the trained therapist guides you to remember the event that led to the first reaction, separates the memory from the learned behaviour, and reconstruct the event with new, healthier associations. Frequently Asked Questions What does it feel like to be hypnotised? Hypnosis feels different to everybody but usually it takes the form of a very comfortable very relaxed state similar to that warm feeling you get in the morning when you wake at the usual time and know you don’t have to get up. Some people feel very heavy or very light whilst other feels nothing especially different, but all still in the hypnotised state. Can I be controlled with Hypnosis? No you can’t. It is not possible to make somebody do something they don’t want to do within hypnosis. It is also not possible to hypnotise somebody against their will. Hypnosis is a two-way co-operation between the client and the hypnotherapist and should you wish to you can bring yourself out of the trance any time you like. Will I be aware of everything? Yes. During a hypnotic trance you will be completely aware of everything, you will be able to move, open your eyes, talk, cough, sneeze scratch just as you would normally. What can hypnotherapy help me with? Hypnotherapy can help with a wide range of problems as so much is controlled by our subconscious, from breaking habits to trauma recovery, from weight management to phobias hypnotherapy has proven to be very successful in helping people achieve personal goals and a far happier life. What can hypnotherapy help you with?
Building Confidence The list is endless |
